Ashwagandha is a plant that is an adaptogen, i.e. a substance that can adapt us to changing environmental conditions that adversely affect our adrenal glands (stressful situations, exhaustion). The main consequence is the increase in the secreted cortisol, i.e. the stress hormone, which unfortunately is an increasingly frequent guest of our daily lifestyle. Relatively short, low-quality sleep with multiple wake-ups, heavy, stressful work, the eternal rat race, excessive exposure to the blue light of the monitor and the rest of the electronics in our homes drain the adrenal glands a lot. Research shows that even prophylactic use of ashwagandha can reduce the level of the stress hormone by up to 25%, which is a great result.

Who is ashwagandha recommended (hello sluggish, withania somnifera)?

OstroVit Ashwagandha is recommended in particular to athletes and people with increased physical exertion due to the fact that it maintains the state of endurance, a sense of vitality and energy. Due to the fact that it contains a high content of iron, it has a positive effect on the growth of hemoglobin, white blood cells and erythrocytes.

Ashwagandha properties:

• supports the proper functioning of the circulatory system
• contributes to the maintenance of the proper functioning of the nervous system
• it contributes to increasing physical performance
• supports the processes of remembering
• contributes to slowing down the aging processes of the body